Benefits Yoga for Dogs or Cats
December 04 2020
Yoga with your dog and cat is a healthy activity for both. Yoga encompasses meditation and breathing. Yoga has been practiced for thousands of years, has increased greatly over the past few decades as more people discover its benefits.
Practicing yoga can help improve flexibility, increase muscle tone, and can also assist with issues, such as anxiety, chronic illness, and depression.
When pet owners exercise with their pets, the bond between them strengthens and deepens. Most importantly, it’s fun! The effects of yoga are amazing for the body and mind. Beyond the stretching, deep breathing, and relaxing, pet yoga has the potential to increase the emotional and physical connection between pets and their people.
Pet yoga builds trust, improves circulation and range of motion, and can also calm down a hyperactive, stressed, or anxious animal.
If your pet is out of shape or overweight, Yoga can help them build muscle and lose fat if you practice it regularly with them. Yoga is perfect for your pet due to their natural instinct to stretch, which can help them improve their flexibility and range of motion. Regular exercise and massages can also help your pet in the prevention of arthritis and ACL injuries when he becomes older.
Depending on the type of injury yoga can also benefit them. Pets who are recovering from an injury or accident can get significant pain relief through gentle stretching, which relieves muscle tension. It can also help them rebuild their strength, whether they lost it due to aging or an injury.
The health benefits from consistently doing yoga with your pet will take time to show, so if your pet doesn’t immediately take to the different poses; it’s completely normal.
See a listing of poses below that will give you a solid starting point for you to practice with your pet:
- Heart to Hound Mudra
- Puppy Paw Mudra
- Chair Pose
Along with exercise with your pets you can try our supplements below that are designed to improve your pet’s overall health.